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Fall Smoothies

Prep Time:

Cook Time:

Serves:

Level:

Fall

About the Recipe

Ingredient Summary

  • 0 %Greek Yogurt

  • Assorted Spices

  • Bioedge® Whey Protein Isolate (Chocolate | Vanilla)

  • Blackberries

  • Blueberries

  • Brewed Coffee

  • Cherries

  • Cucumber

  • Fresh Herbs

  • Green Apple

  • Raspberries

  • Spinach

  • Strawberries

Items & Descriptions




Berry Blast

Ingredients: Assorted Berries, Greek Yogurt, and Vanilla Whey Protein Powder


Directions: Place ingredients in a blender with 250-500ml(1-2 cups) Water and blend. Service chilled over ice or as is for a quick drink.


*Unified Fitness Challenge Members: This Smoothie has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.


Chocolate Berry

Ingredients: Assorted Berries, Greek Yogurt, Spinach, and Chocolate Whey Protein Powder


Directions: Place ingredients in a blender with 250-500ml(1-2 cups) Water and blend. Service chilled over ice or as is for a quick drink.


*Unified Fitness Challenge Members: This Smoothie has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.


Minty Green

Ingredients: Assorted Berries, Greek Yogurt, Spinach, Fresh Mint and Vanilla Whey Protein Powder


Directions: Place ingredients in a blender with 250-500ml(1-2 cups) Water and blend. Service chilled over ice or as is for a quick drink.


*Unified Fitness Challenge Members: This Smoothie has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.


Vanilla Coffee

Ingredients: Brewed Coffee, Greek Yogurt, Spinach, and Vanilla Whey Protein Powder


Directions: Place ingredients in a blender with 250-500ml(1-2 cups) Water and blend. Service chilled over ice or as is for a quick drink.


*Unified Fitness Challenge Members: This Smoothie has the required amount of protein for both a breakfast and lunch portion. Or the required amount of protein for a mid snack. Supplement with additional veggies and Carbs on the side as needed for lunch. Or enjoy on its own as a snack.


Chocolate Cherry

Ingredients: Cherries, Greek Yogurt, and Chocolate Whey Protein Powder


Directions: Place ingredients in a blender with 250-500ml(1-2 cups) Water and blend. Service chilled over ice or as is for a quick drink.


*Unified Fitness Challenge Members: This Smoothie has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.


Vanilla Blueberry

Ingredients: Blueberries, Granny Smith Apple, Greek Yogurt, and Vanilla Whey Protein Powder


Directions: Place ingredients in a blender with 250-500ml(1-2 cups) Water and blend. Service chilled over ice or as is for a quick drink.


*Unified Fitness Challenge Members: This Smoothie has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.





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