About the Recipe
Ingredient Summary
0% Greek Yogurt
Asparagus
Broccoli
Chicken Breast
Cottage Cheese
Egg Whites
Kale
Lemon
Onions
Peppers
Raspberries
Romaine
Spinach
Sprouted Oats
Sugar-free Syrup
Turkey Breast
Items & Descriptions
Veggie Egg Bites
Ingredients: Egg whites, Cottage Cheese, Spinach, Asparagus and Seasonings.
Directions: Pre-heat an oven or air fryer to 350°F. Place contents on a tray and heat for 3-8 minutes in an air-fryer or 10-15 minutes in an oven until hot and an internal temperature reaches 165°F. Careful not to burn your mouth and enjoy!
*Unified Fitness Challenge Members: This meal has the required amount of protein for any of your meals. Add desired carbs for breakfast or lunch portions or desired fats for dinner portion. Supplement with additional veggies on the side as needed.
** Recommended Carbs: Ezekiel Bread. Recommended Fats: Avocado.
Turkey Burgers
Ingredients: Turkey Breast, Spinach, Peppers, Onions, Dijon Yogurt Sauce.
Directions: Pre-heat an oven or air fryer to 350°F. Place contents on a tray and heat for 3-8 minutes in an air-fryer or 10-15 minutes in an oven until hot and an internal temperature reaches 165°F. Cover with Dijon yogurt sauce and enjoy on its own or with desired Carbs or Fats.
*Unified Fitness Challenge Members: This meal has the required amount of protein for all of your meals. If consuming for dinner add recommended or desired fats. If consuming for breakfast/lunch add recommended or desired Carbs. See below for recommendations.
**Recommended Fats: Avocado. Recommended Carbs: Ezekiel Bread or Wraps.
Lemon Raspberry Overnight Oats
Ingredients: Sprouted Oats, 0% Greek Yogurt, Raspberries, Lemon Zest, & Sugar-free Syrup,
Directions: Open lid and enjoy!
*Unified Fitness Challenge Members: This meal has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.
Kale Caesar with Seared Chicken
Ingredients: Kale, Romaine, Broccoli, Chicken Breast, Guilt-free Caesar Dressing
Directions: Add guilt-free Caesar dressing to a bowl, Add your lettuce mixture and toss to coat evenly. Top with chicken breast, desired fats or carbs and enjoy.
*Unified Fitness Challenge Members: This meal has the required amount of protein for all of your meals. If consuming for dinner add recommended or desired fats. If consuming for breakfast/lunch add recommended or desired Carbs. See below for recommendations.
**Recommended Fats: Avocado. Recommended Carbs: Toasted Ezekiel croutons.