Fall Week Six

Chickpea Tuna Salad

Ingredients: Flaky Tuna, Garbonzo Beans, Fresh herbs, Lemon, Spinach

Directions: Everything is mixed and ready to eat. Open the container and enjoy.

*Unified Fitness Challenge Members: This meal has the required amount of protein and carbs for your breakfast and lunch portions. Supplement with additional veggies on the side as needed.

Turkey Spinach Soup

Ingredients: Turkey Breast, Poultry Bone Broth, Fresh Herbs, Spinach

Directions: Place contents in a suitable pan and bring to a boil. Once boiling place in a serving bowl with desired carbs or fats and enjoy. (For some extra heat add some hot sauce!)

*Unified Fitness Challenge Members: This meal has the required amount of protein for all of your meals. If consuming for dinner add recommended or desired fats. If consuming for breakfast/lunch add recommended or desired Carbs. See below for recommendations.

**Recommended Fats: Avocado. Recommended Carbs: Toasted Ezekiel Croutons.

Hedgehog Overnight Oats

Ingredients: Sprouted Oats, 0% Greek Yogurt, Cocoa Powder, Chocolate Protein Isolate, Lemon Zest, & Sugar-free Hazelnut Syrup,

Directions: Open lid and enjoy!

*Unified Fitness Challenge Members: This meal has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.

Spicy Chicken Stir-fry

Ingredients: Chicken Breast, Assorted Veggies, Zesty Tahini Sauce, Peanuts*, Green Onion.

Directions: Heat a pan up and add a little spray of cooking oil/avocado spray oil. Add contents and stir fry until contents are hot, veggies are cooked and internal temperature of the chicken is 165°F. Chicken comes fully cooked so be careful not to over cook and make dry. Add Tahini sauce to coat ingredients, transfer to serving plate and enjoy. If weight class is 150lb+ top with Peanuts and green onion and enjoy.

*Unified Fitness Challenge Members: This meal has the required amount of protein and fat for your dinner portion of your meals.