About the Recipe
Ingredient Summary
0% Greek Yogurt
Artisan Greens
Assorted Vegetables
Cocoa Powder
Egg Whites
Fresh Herbs
Grilled Chicken Breast
Ground Turkey Breast
Hopcotts Ground Beef
Protein Isolate
Sprouted Oats
Sugar-free Syrup
Items & Descriptions
Thanksgiving Bites
Ingredients: Ground Turkey Breast, Brussels sprouts, Dried Cranberries, Sprouted Oats, Egg Whites, & Broccoli
Directions: Pre-heat your oven or Air-fryer to 350°F. Place bites either directly into an air-fryer or on a tray in the oven. Heat 5-10 minutes or until the internal temperature reaches 165°F
*Unified Fitness Challenge Members: This meal has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.
Guilt-free Cobb Salad
Ingredients: Grilled Chicken Breast, Egg Whites, Romaine, Assorted Vegetables, Guilt-free Ranch Dressing.
Directions: Place salad in a bowl and toss with desired amount of dressing. Enjoy!
*Unified Fitness Challenge Members: This meal has the required amount of protein for all of your meals. If consuming for dinner add recommended or desired fats. If consuming for breakfast/lunch add recommended or desired Carbs. See below for recommendations.
**Recommended Fats: Avocado. Recommended Carbs: Roasted Sweet Potato, Cooked Quinoa or Toasted ezekiel croutons.
Chocolate Raspberry Overnight Oats
Ingredients: Sprouted Oats, 0% Greek Yogurt, Cocoa Powder, Raspberries, Chocolate Protein Isolate, & Sugar-free Syrup,
Directions: Open lid and enjoy!
*Unified Fitness Challenge Members: This meal has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.
Beef Chili
Ingredients: Lean Ground beef, Fresh Herbs & Spices, Tomato Sauce.
Directions: Place contents in an appropriate sized pot with a touch of water. Heat over medium heat until the internal temperature reaches 165°F. Serve with choice carb or fat and enjoy.
*Unified Fitness Challenge Members: This meal has the required amount of protein for all of your meals. If consuming for dinner add recommended or desired fats. If consuming for breakfast/lunch add recommended or desired Carbs. See below for recommendations.
**Recommended Fats: Avocado. Recommended Carbs: Cooked beans, lentils or rice.