About the Recipe
Ingredient Summary
0% Greek Yogurt
Apples
Artisan Greens
Assorted Vegetables
Brown Rice
Prawns
Cashews
Cucumber
Egg Whites
Fresh Herbs
Granny Smith Apples
Ground Beef
Ground Turkey Breast
Sprouted Oats
Sugar-Free Syrup
Thai Cabbage
Items & Descriptions
Egg Roll in a Bowl
Ingredients: Ground Turkey Breast, Egg Whites, Thai Cabbage, Assorted Vegetables, Brown Rice
Directions: Pre-heat a frying pan until it sizzles when you add a little drop of water. Place contents of container in the pan and toss on medium-high heat until hot and internal temperature reaches 165°F. Serve immediately.
*Unified Fitness Challenge Members: This meal has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.
Shrimp Thai Salad
Ingredients: Prawns, Artisan Greens, Cucumber, Fresh Herbs, Thai Salad Dressing
Directions: Place salad in a bowl and toss with desired amount of dressing. Enjoy!
*Unified Fitness Challenge Members: This meal has the required amount of protein for all of your meals. If consuming for dinner add recommended or desired fats. If consuming for breakfast/lunch add recommended or desired Carbs. See below for recommendations.
**Recommended Fats: Avocado. Recommended Carbs: Roasted Sweet Potato, Cooked Quinoa
Apple Cinnamon Overnight Oats
Ingredients: Sprouted Oats, 0% Greek Yogurt, Granny Smith Apples, Sugar-free Syrup,
Directions: Open lid and enjoy!
*Unified Fitness Challenge Members: This meal has the required amount of protein and carbs for both a breakfast and lunch portion. Supplement with additional veggies on the side as needed.
Beef Cabbage Rolls
Ingredients: Lean Ground Beef, Green Cabbage, Tomato Sauce, Cashew Parmesan*
Directions: Pre-heat an oven to 350°F. Place Cabbage rolls and sauce in a casserole dish or any leak proof dish. Place in oven for 30 minutes. Heat until internal temperature reaches 165°F and serve immediately.
*Unified Fitness Challenge Members: This meal has the required amount of protein & Fat for your dinner portion. Challenge members in the 100-150 Weight class will have the required amount of Protein for your weight class. No fat will be added to your dish and as such you can supplement extra carbs IF you would like this dish for lunch.